How I Can Help

Real change starts
in the subconscious.

Whether you're dealing with anxiety, confidence, sleep, habits, trauma, or something you're not even sure how to name — there's a path forward. Here's how we get there.

Book a Free Discovery Call Free · 20 min · no commitment

What we work with

Ready to leave
this behind?

Hypnotherapy is effective for a wide range of challenges. The list below isn't exhaustive — if you're unsure whether it applies to you, book a free call and let's talk.

Anxiety & Stress Sleep & Insomnia Low Confidence Phobias & Fears Life Transitions Breaking Habits Quit Vaping & Smoking Trauma & PTSD Chronic Pain Addiction Children's Wellbeing Limiting Beliefs Self-Worth Nail Biting

Services

01

Clinical Hypnotherapy

Most people have tried talking about their problems — and still feel stuck. That's because lasting change doesn't happen at the surface level. Hypnotherapy works directly with your subconscious, where your habits, beliefs, and emotional responses actually live. In a safe, deeply relaxed state, your mind becomes open to new possibilities.

  • Anxiety, phobias, and fear responses
  • Trauma and PTSD processing
  • Habit and addiction release (smoking, vaping, nail biting)
  • Confidence, self-worth, and limiting beliefs
  • Sleep disorders and chronic pain management

Most clients notice meaningful shifts within the first two to three sessions.

Book a Session → from $150 · 60 min
Clinical Hypnotherapy 01

“After two sessions I slept through the night for the first time in three years. I genuinely couldn't believe how calm I felt.”

Rachel K. · Tauranga

02

Life Coaching

Knowing what you want isn't always the problem. Knowing why you keep getting in your own way — that's what life coaching addresses. Alongside hypnotherapy, we build a clear picture of where you are, where you want to be, and what's blocking the gap. Then we close it.

  • Life transitions and decision-making clarity
  • Goal-setting and accountability
  • Identifying and breaking self-sabotaging patterns
  • Building direction, confidence, and momentum

Your first session is always a 90-minute Life Coaching & Hypnosis combination — conversation first, then your first hypnotherapy experience.

Book a Session → from $180 · 90 min first session
Life Coaching 02
Specialist Service

SleepTalk™
for children.

SleepTalk™ is Molly's signature speciality — a gentle, evidence-based, parent-led process that supports children's emotional foundation while they sleep. It takes just a few minutes each night, and the results can be truly life-changing.

What SleepTalk™ supports

  • Builds unshakeable emotional security and self-worth from the inside out
  • Reduces anxiety, tantrums, separation distress, and emotional overwhelm
  • Improves confidence, focus, and school performance
  • Supports better sleep quality and settling patterns
  • Strengthens the parent-child bond through consistent nightly connection
  • Helps children process big emotions with resilience
Book a SleepTalk™ Consultation →

How it works

I

Parent consultation with Molly

Molly teaches you the exact SleepTalk™ process and tailors the approach to your child's specific needs.

II

Nightly process at home

Each night as your child drifts to sleep, you deliver a gentle, reassuring script — no equipment, no disruption.

III

Follow-up support

Molly checks in to monitor progress and adjust the process as your child grows and their needs evolve.

What to Expect

Your first session,
demystified.

First session

90-minute Life Coaching & Hypnosis

from $180

We start with an in-depth conversation about your goals, background, and what's been holding you back. Then we move into your first hypnotherapy experience — gentle, safe, and guided entirely by you.

Follow-up sessions

60-minute focused sessions

from $150

Subsequent sessions build on the work we've started. Each one is tailored to where you are right now. Most clients feel a noticeable shift after the first two to three sessions.

In-person & online

Papamoa or Zoom — your choice

Sessions are available from Molly's space in Papamoa, Bay of Plenty, or online via Zoom for clients anywhere in New Zealand.

Free discovery call

Not sure yet? Start here.

A free 20-minute call with Molly before committing to a session — to talk about what you're going through and see if we're the right fit.

Book Free Call

Common questions

Things people
always ask me.

Will I lose control or be made to do embarrassing things?
Absolutely not. You are completely aware and in control throughout a hypnotherapy session. You can't be made to do anything against your values or will — you simply won't. Stage hypnosis is entertainment; clinical hypnotherapy is a collaborative process where you remain the author of your own change.
What if I can't be hypnotised?
Everyone enters hypnotic states naturally — when you're absorbed in a film, or in that half-awake moment before sleep. Clinical hypnotherapy simply uses that natural state purposefully. Some people go deeper than others, and that's fine — even a light trance is more than enough to do meaningful work.
How many sessions will I need?
It depends on what you're working with. Most clients notice a meaningful shift within two to three sessions. Simpler habits (nail biting, smoking) can often be addressed in one to two. More layered patterns — long-term anxiety, complex trauma — may take five or more. Molly will give you an honest assessment after your first session.
Is hypnotherapy safe?
Yes. Hypnotherapy is a gentle, non-invasive process. There are no drugs or equipment involved. Molly is a certified clinical hypnotherapist trained in trauma-informed practice, meaning your comfort and safety guide every session. If at any point you want to stop, you simply do.
Can sessions be done online?
Yes — Molly works with clients across New Zealand via Zoom. Online sessions are just as effective as in-person. You'll need a quiet, private space where you feel comfortable and won't be interrupted. In-person sessions are available at Molly's rooms in Papamoa, Bay of Plenty.
What's the difference between hypnotherapy and counselling?
Counselling primarily works at the conscious level — talking through experiences and building insight. Hypnotherapy works at the subconscious level, where patterns, habits, and emotional responses are actually encoded. Many clients find that hypnotherapy achieves in a few sessions what years of talking haven't been able to shift. The two approaches complement each other well.

Have a question that's not here? Ask Molly directly →

Let's talk about what's possible.

Book a free discovery call and take the first step toward the life you deserve.

Book Your Free Call

Contact Molly hello@mollylawrencehypnotherapy.com  ·  021 026 15825