Book a Session
Your first step
starts here.
Not sure where to begin? Start with a free 20-minute discovery call. No commitment, just a conversation about where you are and how I can help.
Let's have a conversation first.
No pressure, no commitment. We'll talk about what you're going through and whether hypnotherapy is the right fit for you. If it is, we'll book your first session from there.
Ready to begin your journey.
Your first session is 90 minutes — life coaching combined with your first hypnotherapy experience. Tell me a little about what you'd like to work on and we'll get started.
Support your child from within.
I'll teach you the SleepTalk™ process — a gentle, nightly routine that builds your child's emotional foundation while they sleep. Share a little about your child and I'll tailor the consultation.
Your details are kept strictly private. I'll only use them to get in touch with you about your enquiry.
A note from Molly
“You don't need to have it all figured out before you reach out. Just knowing something needs to change is enough.”
Molly Lawrence · Guiding Light Hypnotherapy
Common questions
Before you book,
you might wonder…
Will I lose control under hypnosis?
No — this is the most common misconception. Hypnosis is a state of focused relaxation, not sleep or unconsciousness. You remain fully aware and in complete control throughout. You cannot be made to do or say anything against your will.
How many sessions will I need?
Most clients notice meaningful shifts within two to three sessions. The number depends on what you're working on — some goals are resolved in one or two sessions, others benefit from ongoing support. We discuss this in your first session based on your goals.
What does hypnotherapy actually feel like?
Like a deeply relaxed, comfortable daydream. You're aware of everything around you, but your mind is calm and open. Most people describe it as one of the most pleasant states they've ever experienced — very different from what they imagined.
Can sessions be done online?
Yes — hypnotherapy is just as effective online as in person. Many clients prefer the comfort of their own home. Sessions via Zoom work for all of New Zealand.
Is SleepTalk™ suitable for my child?
SleepTalk™ is designed for children from ages 2 to 12 and is suitable for a wide range of emotional and behavioural challenges. If you're unsure whether it fits your situation, book a free call and we'll talk it through.
What's the cost of a session?
Please get in touch for current session pricing — I'm happy to discuss options during your free discovery call. The free call itself is entirely at no cost and no obligation.
You deserve to feel better.
The free discovery call is exactly that — free, pressure-free, and a genuine conversation about your situation.
Contact Molly hello@mollylawrencehypnotherapy.com · 021 026 15825